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Interactive Zone
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Stop by the Interactive Zone at the expo in the upper level of the VISA Center for a wide variety of activities! From wine tasting to Yoga, we are sure to have something for everyone!


Schedule of Events:


Thursday, 2/21

11:00 AM Pre-Race Yoga

11:30 AM Meditation for Runners

12:00 PM Ask Jeff with Jeff Galloway

1:30 PM Runner Pints and Pours

2:00 PM Animation Academy

2:30 PM Card Creation Station Supporting Children's Miracle Network Hospitals

3:30 PM Runner Pints and Pours

4:00 PM Yoga for Race Recovery

5:00 PM Foam Rolling and Stretching Presented by AdventHealth


Friday, 2/22

10:30 AM Pre-Race Yoga

11:00 AM Meditation for Runners

11:30 AM Yoga for Race Recovery

12:00 PM Foam Rolling and Stretching Presented by AdventHealth

12:30 PM Meditation for Runners

1:00 PM Junior Activity Zone

2:00 PM Ask Jeff with Jeff Galloway

3:30 PM Runner Pints and Pours

4:00 PM Animation Academy

4:30 PM Card Creation Station Supporting Children's Miracle Network Hospitals

5:30 PM Runner Pints and Pours


Saturday, 2/23

10:00 AM Yoga for Race Recovery

10:30 AM Meditation for Runners

11:00 AM Foam Rolling and Stretching Presented by AdventHealth

11:30 AM Ask Jeff with Jeff Galloway

12:30 PM Junior Activity Zone

1:30 PM Runner Pints and Pours

2:00 PM Animation Academy

2:30 PM Card Creation Station Supporting Children's Miracle Network Hospitals


Descriptions:


Yoga - Take part in these all-level Yoga classes to learn poses that can aid you in all areas of your running! In our two different classes, Pre-Race Yoga for Runners, and Post-Race Yoga for Runners, you will be learning poses that complement a training program and help build flexibility and strength in an everyday runner! In Pre-Race Yoga for Runners, learn how to warm up during the morning prior to the race, activating key muscles and awakening your entire body, or come to Post-Race Yoga to help you in your post-race recovery, focusing on easing soreness in key muscles, reducing pain & inflammation, and gradually increasing flexibility and energy in the hours and days after your race.


Meditation for Runners - Learn to harness the power of meditation to settle your mind, become more mindful while running, and enhance overall running performance. Explore what meditation is, what its benefits for runners are, and how to do it in simple, easy to learn steps.


Ask Jeff with Jeff Galloway - In this discussion with Jeff Galloway, all of your running questions can be answered! When asked what he wants people to get out of this session, Jeff has said, "I want to help each person enjoy every mile of every run."


Runner Pints and Pours - Join us as we have representatives from FitVine Wines and Playalinda Brewing Company as they discuss the finer points of designing adult beverages for an active lifestyle. As an added treat, The Ganachery will be speaking and providing their chocolate for tasting! Tasting included 21+, must have a valid form of identification.


Animation Academy - Discover how Disney characters are brought to life during a hands-on presentation with a Disney artist at Animation Academy. Even learn how to draw the characters yourself and take home your art!


Foam Rolling and Stretching Presented by AdventHealth - Get your blood flowing and loosen your muscles alongside a AdventHealth physical therapist with an introduction to foam rolling and some stretching tips and tricks. *Note: Foam Rollers will be available for use.


Junior Activity Zone – Bring the kids and enjoy activities that will keep them engaged and having fun! Children must be accompanied by an adult at all times.


Card Creation Station Supporting the Children’s Miracle Network Hospitals – Come by the Interactive Zone and create a special card that will help brighten the day of a child at a Children’s Miracle Network Hospital.



Schedule subject to change and availability first come first served.